On this episode, I had the pleasure of speaking with Rashida Henry, a Philadelphia based counselor, speaker, and author specializing in Millennial Mental Health. We discussed the stigma surrounding mental health and how the Millennial generation is taking a stand by actively seeking help and resources. Rashida shared her journey in the mental health field, starting her private practice, writing a book, and working within the community. We also explored the unique challenges faced by Millennials and Gen Z, including their openness to change and the impact of climate change on their well-being. Rashida shared her insights on how these factors affect the younger generation's mental health and their willingness to move around and switch careers. Listen in as we dive into the importance of understanding the various types of addictions that exist outside of substances and how to take control of our lives. Finally, we discussed redefining strength in the Millennial generation and the controversial issue of overmedication in America. Rashida emphasized the importance of taking a holistic approach to mental health before considering medication and shared her tips for succeeding in the mental health field. Don't miss this insightful conversation with Rashida Henry, as we tackle the challenges and triumphs of Millennial Mental Health.
(0:00:00) - Millennial Mental Health
Rashida Henry discussed mental health stigma, Millennial help-seeking, and her journey to private practice, writing, and community work.
(0:05:10) - Millennials and Gen Z
Rashida Henry discusses Gen Zs' openness to change, mental health stigma, and fear of climate change.
(0:18:42) - Addiction, Social Media, and Mental Health
Rashida Henry discusses Millennial Mental Health, addictions, taking control, warning signs, and intentional family time.
(0:28:37) - Millennial Mental Health Redefined
Rashida and I discussed redefining strength, expressing emotions, and holistic mental health approaches.
(0:33:49) - Millennial Mental Health and Careers
Rashida and I discussed mental health, stigma, millennials, social issues, and strength.
(0:46:20) - Life, Love, Hustle Show Promotion
We discussed resilience, holistic mental health assessment, medication stigma, and self-care.
Rashida's website - www.knowsnoface.com
Life Love Hustle Community - www.facebook.com/groups/livelovehustleshow